I support people on their healing journey by inviting them to create a sense of meaning and purpose for one’s own life through cultivating a sense of self.

Cultivate the Self means to increase or grow one’s own self awareness, insight, and understanding into who you are and who you want to be in the world. By taking a holistic approach, I invite clients to not only think about their own thoughts, but to also feel their emotions, tap into somatic sensations, and embody the love and healing that each human deeply deserves.

I provide a safe, comfortable space for you to discuss and explore your thoughts and feelings, while accepting you just as you are. I view therapy as an opportunity for people to heal, grow, and understand more of themselves as well as the world around them, allowing them the freedom to be the person they want to be.

I see change happening through mindful awareness, increased insight, and taking action. We will work together to explore these three steps in order to create the change you seek.

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• Individual Counseling

• Couples Counseling

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  Yoga

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  Meditation